by AdminActics | Apr 21, 2026 | Workout Schedules
🗓️ Recommended Split (Beginner–Intermediate Clients) Day 1 – Conditioning + Mobility (Workout 1) Day 2 – Upper Body Push (Workout 2) Day 3 – Rest / Active Recovery Day 4 – Lower Body + Pull (Workout 3) Day 5 – Conditioning (Repeat Workout 1 – lighter) Day 6 –...
by AdminActics | Apr 21, 2026 | Workout Schedules
🎯 Program Goal Burn body fat Maintain lean muscle Improve strength & conditioning Suitable for beginner to intermediate clients 🗓️ WEEKLY SPLIT Day 1 – Chest + Abs Day 2 – Lower Body (Legs) Day 3 – Shoulders + Arms Day 4 – Back + Core Rest Days: Active recovery /...
by AdminActics | Apr 21, 2026 | Workout Schedules
🧠 PROGRAM STRUCTURE (UPGRADED SYSTEM) 🗓️ Weekly Split Day 1 – Full Body Conditioning (Signature Fat Burn) Day 2 – Upper Body + Core (Shape & Tone) Day 3 – Lower Body + Conditioning (Glutes + Burn) 👉 Ideal: Mon–Wed–Fri 🔥 BUILT-IN CONDITIONING MENU Members choose: 🎮...
