by AdminActics | Apr 21, 2026 | Workout Schedules
๐๏ธ Recommended Split (BeginnerโIntermediate Clients) Day 1 โ Conditioning + Mobility (Workout 1) Day 2 โ Upper Body Push (Workout 2) Day 3 โ Rest / Active Recovery Day 4 โ Lower Body + Pull (Workout 3) Day 5 โ Conditioning (Repeat Workout 1 โ lighter) Day 6 โ...
by AdminActics | Apr 21, 2026 | Workout Schedules
๐ฏ Program Goal Burn body fat Maintain lean muscle Improve strength & conditioning Suitable for beginner to intermediate clients ๐๏ธ WEEKLY SPLIT Day 1 โ Chest + Abs Day 2 โ Lower Body (Legs) Day 3 โ Shoulders + Arms Day 4 โ Back + Core Rest Days: Active recovery /...
by AdminActics | Apr 21, 2026 | Workout Schedules
๐ง PROGRAM STRUCTURE (UPGRADED SYSTEM) ๐๏ธ Weekly Split Day 1 โ Full Body Conditioning (Signature Fat Burn) Day 2 โ Upper Body + Core (Shape & Tone) Day 3 โ Lower Body + Conditioning (Glutes + Burn) ๐ Ideal: MonโWedโFri ๐ฅ BUILT-IN CONDITIONING MENU Members choose: ๐ฎ...
