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OPTIMIZED WEEKLY SCHEDULE

OPTIMIZED WEEKLY SCHEDULE

by | Apr 21, 2026 | Workout Schedules

πŸ—“οΈ Recommended Split (Beginner–Intermediate Clients) Day 1 – Conditioning + Mobility (Workout 1) Day 2 – Upper Body Push (Workout 2) Day 3 – Rest / Active Recovery Day 4 – Lower Body + Pull (Workout 3) Day 5 – Conditioning (Repeat Workout 1 – lighter) Day 6 –...
ACTICS FITNESS – 4 DAY FAT LOSS PROGRAM

ACTICS FITNESS – 4 DAY FAT LOSS PROGRAM

by | Apr 21, 2026 | Workout Schedules

🎯 Program Goal Burn body fat Maintain lean muscle Improve strength & conditioning Suitable for beginner to intermediate clients πŸ—“οΈ WEEKLY SPLIT Day 1 – Chest + Abs Day 2 – Lower Body (Legs) Day 3 – Shoulders + Arms Day 4 – Back + Core Rest Days: Active recovery /...
PROGRAM STRUCTURE (3 DAYS / WEEK)

PROGRAM STRUCTURE (3 DAYS / WEEK)

by | Apr 21, 2026 | Workout Schedules

πŸ—“οΈ Weekly Split Day 1 – Full Body Conditioning (HIIT + Strength) Day 2 – Upper Body + Core Day 3 – Lower Body + Conditioning πŸ‘‰ Ideal days: Mon – Wed – Fri or Tue – Thu – Sat 🟒 DAY 1 – FULL BODY FAT BURN (METABOLIC) πŸ”Ή Warm-Up (5–8 mins) Rowing Machine – 2 mins Arm...